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Friday, 13 September 2013

Fitness Update

Phew! Has it really been 3 months since I last posted? We have been so busy with friends, and summer activites.
I did say I was going to update on the eating plan. I was going to do the trim healthy mama, but it really did not suit me, or my family. So, instead I decided to half my lunch carbs, and dinner carbs. Basically smaller portions, and eating slightly more protein.
I was doing 3+ workouts a week, but there hasn't been time of late, and sometimes I only manage 1. I think it is that halting my progress. I had lost a stone, and then some more after coming back off holiday in June. Since then, I have stayed the same on the scales. At least I haven't gained it all back!
The key is eating smaller portions, but more of veg, and a little more on protein at lunch. Regular exercise, daily if possible. I am not cutting out small treats, just trying to be sensible about it.
I will update again, when I have lost more. That hopefully won't be too long!

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