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Friday, 5 May 2017

Diabetes and Smart Eating

A couple of weeks ago my husband was hospitalised with DKA, which is where the body develops ketones in the blood from undiagnosed diabetes.It is type 2 and unusual to have such symptoms, but it seems it was complicated and accelerated by pneumonia. Scary time, as he could have actually died. I guess the key signs were craving sweet drinks, foods. He had turned into a sugar gremlin. Then, when he started to feel unwell, sleeping all the time, then violent vomiting I just rang 999; Apparently, saving his life.
A few weeks on, and his sugars are almost back to normal.He has lost two stone in a month. I have learned a lot of things already, and will share them here.
DIABETIC FOODS CAN HELP
I have discovered Gullon Spanish biscuits, sugar free from Poundland. The wafer ones are delicious, and I can eat them.
Oppo Icecream bought at Ocado. This is sweetened with Stevia, and apparently yum.
Blackcurrant no added sugar jam-Tesco. Stabilised with sorbitol.
Chocolate sweetened with stevia- available everywhere.
Just be aware too much can send you to the toilet!!
SMART CARBS IS NECESSARY
We had little advice and of course the food the hospital as giving:orange juice, jam puddings??????
I would say these are our go to foods:
Sweet potatoes, mash made with swede and cauliflower added.
Low carb bread (half veggy flour), brown sour dough, wholegrain.
Brown basmati rice, quinoa, porridge.
What we have done is reduced the carbs at dinner, and also swapped for smarter alternatives as mentioned.Snacks are limited to really low, or no sugar foods, or maybe toast, or nuts.
The thing is, we do not need all those carbs in the diet, and we found cutting out sugar not enough, as the refined carbs convert quickly to sugar. Key here is low carb diet. I haven't quite worked out eating out, but dried chips are a no, unless just a few, and no battered fish!
I am still on a learning curve, and will share recipes soon. A really nice drink is hot chocolate made with almond unsweetened milk, and cocoa powder, sweetened with xylitol.

Friday, 17 March 2017

Feed Twelve for Under a Fiver (budget meal of the week)

Looking for budget meals? I think these meatballs from Waitrose offer exceptional value this week.

They are normally £3.40 a pack, but with the five for £7 offer, it works out only £1.40 each.

To feed Twelve, you will need two packs, or more, a large bottle of essential Waitrose pasatta(88p) onions, garlic, and some basil.
I fry them first until browned, then put in pot with the pasatta, onions, and spices and cook for fifteen minutes or so.
I served with wholemeal spaghetti. This is cheapest at the moment and Asda, or Morrison's.(2 for £1)
The meatballs are also available at Ocado.

Tuesday, 21 February 2017

Easy Quick Meal Ideas

Hadn't realised it has been so long since posting! However, been really ill with flu, and cooking has not been on my mind, surviving has! Having said that, it is important to eat as well as you can, that is why I am sad that some families just don't seem to have time to cook, so they find it easier to go to McDonald's, or pizza hut and eat there instead. I think they just think that meals are too time consuming and complicated! I am going to list a few of my quick, less fuss meal ideas here, these are easy, and take 20 minutes to cook, and just little preparation.
Stir Fry
This is so versatile, all you need is some beef strips, bean sprouts, a pack of mixed Chinese veg, a stir fry sauce, and some noodles. I use the whole-wheat noodles nests.
The beef fries in ten minutes, and then while you are doing that heat the noodles in boiling water, until it is used up.Stir fry the veg for five minutes or so, add the stir fry sauce to meat when browned,and hey presto!

Spaghetti Bolognaise-serves 4-6
Just heat a 500g pack of mince, add garlic, basil, and bit of pepper and fry with onions, and peppers (frozen) Add a jar of pasatta, and heat for 20 minutes. Spaghetti cooks in about ten!

Chilli
Again, heat up 500g mince with onions, peppers and add a can of kidney beans. Add garlic, and a packet of chilli spice. Also a jar of pasatta. Cook for. 20 minutes. Rice cooks in 20 just use 50 g per person.

Some other ideas just for quick throw in the oven meals: quiche, rice and salad,
Fish in batter and chips,
Pizza, beans, and chips.

Using a slow cooker is a great idea if you haven't got time in evening, as all the ingredients can just be thrown in and heated all day. Much easier if you know you are going to be out/ busy, or just have people coming home at different times like we do!

Saturday, 7 January 2017

A New Year: Our Most Important Priority

I was recently reading, and came across something thought provoking; the general gist was this; if we don't commit ourselves to God through Bible study, prayer, doing God's will etc, then we will not reflect God, we will reflect whatever else it is we have committed to in this life, and it will be worthless, and damaging! As Christians our goal is to be perfect as He is perfect Col1:28- to be conformed to the image of Christ.

This definitely rings true, and now is a good time as any to put priority on Bible reading, as it is the start of the year, and there are many Bible in a Year plans available. I am doing one where you read from a different portion each day; The Law, Prophets, History, Gospels, etc. Last year I did the Chronological plan which was quite interesting and insightful, seeing where everything fitted in historically. If you don't feel you have the time to read that much in a day, then there are 2 year Bible plans.

It really is important to read the 'whole counsel' of God, not just bits of it; it is really tempting to just pick and choose from portions. I have found reading the whole Bible to be a blessing, and yes, even Leviticus! Amazing what you can glean from EVEN Leviticus.

I am using the Reformation Study Bible from Ligonier this year, to aid me in my study, as they brought out a NKJV last year, (yay!) Though I would have preferred the KJV. I have a lovely journalling Bible which I put all my Bible notes, and notes from sermons, and Bible studies I listen to. There is such a wealth of material out there to help, not to mention Matthew Henry's commentary on the whole, which is available free online, or at a very small price on Kindle. I love Warren Wiersbe's commentaries, too, and sometimes you can get these free, or discounted on Kindle.


I have found it is better to do my reading at, or after breakfast, as later on and my day just gets too busy. If you want a Bible that is great for devotional, reading to the kids etc, then I would recommend the Reformation Heritage Study Bible (Joel Beeke)