Reading all the hype, you would think everyone is going to die tomorrow, and the newspapers are guilty of spreading misinformation, and hyped up claims. One thing is for sure though; there are several ways you can protect yourself against this, and other viruses:
1) Stay away from sick people. (duh!)
2) Always wash your hands. This applies to even when you are not going to eat anything. When you get home, or get into work/school wash your hands. It has proven that soap and water is best, though hand sanitiser (alcohol based) helps. (Personally, I wouldn't want to take that chance.)
3) Wear gloves when possible, and wash frequently.
4) Eat well. It is a well known fact, that sugars, and junk foods will make you more susceptible to infection. You can find the Government's recommendations here
5) Get a vitamin panel done (Many companies do this privately). If you are low on vitamin D, or C then that could alter your immunity. Make sure you get a varied diet that includes all the colours of the rainbow. As for taking supplements- vitamin C, and Zinc had the best effects when only taken for a cold/flu, but it only shortened the duration by a fraction. More studies are being done on this.
6) Sleep well (7 hours if possible)
7) Exercise. There have been studies suggesting that people participating in regular exercise got less colds. More research is needed, but it definitely seems to benefit general well being, and is a positive move. (If you do have a fever though, or severe aches it is best not to exercise, at least not with any intensity. At this time it would be pertinent not to push yourself!)
8) Thirty minutes of sunshine without sunscreen (where possible!) and fresh air. Your skin will make D3 when exposed to sunlight, and vitamin D3 has been proven to raise your levels higher (unlike D2 which is usually used in supplements, and fortified foods) Other D3 sources are animal products, egg yolk, and fish oil.
9) Stay hydrated. Considering we women are 51% water, men 60%, elderly 55%, and infants 75& this is important, as it will affect our immunity, and our body's ability to dispose of waste. It can also adversely affect blood pressure causing it to go too low, or high. Our kidneys rely on appropriate water intake to maintain what is known as body fluid homeostasis, and balance of electrolytes. This is 2 litres for men, and 1.6 litres for women, or 8 glasses for men, and 6 1/2 glasses for women. Water is best, though green tea, herbal tea, and coffee all count. As for fruit juice, yes it counts, but the daily amount from fruit juice shouldn't exceed 200 ml, or a small glass. A small amount of our water intake is also consumed in food. Aim for pale urine- if it's dark, then you are not drinking enough.
10)Probiotics! Yes, any probiotic food such as kefir, yoghurt, saerkraut has been known to boost immunity, as really our immune system starts in the gut. Generally even if you are lactose intolerant it is usually possible to eat small amounts of yoghurt, as most of the lactose has been converted to lactic acid. Greek yoghurt is considered best for this.
11) Essential oils. (Thanks Angelina!) Now,thereislimited research on oils, but having used tea tree and lavender for years I know how effective they are in fungal infections and burns.for example. Purely anecdotal on my part, but for me they have worked. Using oils in diffusers, and also on skin can be effective, but dilute first. some can boost immune system, and some can help protect better. I found frankincense helpful when I had a virus last year, it helped me with the symptoms, as was having issues just breathing. I mixed that with an Rc blend I got from Young living.
A blog about our family, and our adventures Christian homeschooling 10, and counting, and lots of random thoughts!
Friday, 6 March 2020
Friday, 7 February 2020
Irish Fruit Soda Bread
Ingredients:
200ml plain natural yoghurt mixed with 175ml whole milk.
1 teaspoon salt.
1 teaspoon bicarbonate of soda.
200g wholemeal strong flour 200g white strong flour.
4 teaspoons of brown sugar.
100g any dried fruit.
METHOD:
Put dry ingredients mixed together in mixing bowl, then pour in buttermilk ( the yoghurt and milk)
Mix, and pour into loaf tin, and bake in oven on 150c for around half an hour or until a skewer comes out of the middle.complete clean.
This makes 12 slices or so, and total cost using Aldi was around 50p.
Tuesday, 31 December 2019
Bible in a Year Made Simple
I usually like to do the Bible in a year, but this last year have made things too complicated. I am afraid I have the tendency to make EVERYTHING complicated, even if it isn't! So, this year was pleased to find you can buy a journal for the Bible in a year, and it is fresh, and unlike the other plans.
You basically have a day for a page, and that day has the verse listed that you need to read, and then you write reflections, and notes on it. That is great for me, as I like taking notes, and jotting down, as it helps to clarify what you are learning. I also love that it starts with the psalms, and she has made it coincide with Easter, Lent, etc.
Here you will find the one I got.
Also the aim is, if you want to keep resolutions, then make them a habit. Usually keeping something up for a few weeks will establish that. Last year I did it with workouts, and committed to a 6 day workout week. I followed it through, and now am at the healthy BMI goal for the year!
What resolutions have worked for you? What Bible reading plans did you like best? Love to here others' thoughts.
You basically have a day for a page, and that day has the verse listed that you need to read, and then you write reflections, and notes on it. That is great for me, as I like taking notes, and jotting down, as it helps to clarify what you are learning. I also love that it starts with the psalms, and she has made it coincide with Easter, Lent, etc.
Here you will find the one I got.
Also the aim is, if you want to keep resolutions, then make them a habit. Usually keeping something up for a few weeks will establish that. Last year I did it with workouts, and committed to a 6 day workout week. I followed it through, and now am at the healthy BMI goal for the year!
What resolutions have worked for you? What Bible reading plans did you like best? Love to here others' thoughts.
Friday, 6 December 2019
Festive Fruit Cake Recipe
This recipe makes one loaf cake to serve nine.
INGREDIENTS
4 ounces of butter
2 eggs
8 ounces of self raising flour
2 ounces sugar
1/2 tsp almond essence
100 ml milk
4 ounces of mixed fruit ( I used brandy infused)
Almond flavoured icing to top ( I used kiplings)
METHOD
Combine the butter, eggs, and almond essence.
Mix in the flour, fruut, and milk.
Stir thoroughly, then turn into loaf pan, and bake for 25 minutes in on 150c, or until firm in middle.
When thoroughly cool too with the icing.
INGREDIENTS
4 ounces of butter
2 eggs
8 ounces of self raising flour
2 ounces sugar
1/2 tsp almond essence
100 ml milk
4 ounces of mixed fruit ( I used brandy infused)
Almond flavoured icing to top ( I used kiplings)
METHOD
Combine the butter, eggs, and almond essence.
Mix in the flour, fruut, and milk.
Stir thoroughly, then turn into loaf pan, and bake for 25 minutes in on 150c, or until firm in middle.
When thoroughly cool too with the icing.
Wednesday, 30 October 2019
13 Things I have Learned About Diets/weightloss
It has been a long journey trying to lose weight, especially with hypothyroidism. I have in the last year, however lose 20 pounds. I have just a few pounds to reach my healthy BMI. I have learned so much along the way, though especially with my studies in nutrition, and fitness. I will share some of them here.
Now, the major thing I now know is diets do not work, at least not in the long term. There are many reports that only 5% of people keep the weight off in the long term. That is bad news, but not surprising when you consider that rapid weight loss diets can unbalance hormones (including the thyroid gland), lead to muscle loss, loss in bone density, and a general slowing of metabolism. The general research shows that the more weight that is lost quickly, then the less likely it is to keep it off. One to two pounds a week is what is considered the maximum loss. I have been fortunate to lose 1lb a month myself! As they say four times the work, for half the results with hypothyroidism, as hypothyroidism slows the metabolism, and hangs on to every calorie like your life depends on it!
Also, exercise.........they say that exercise makes you eat more, as it gives more appetite. Now, I have to say it is the opposite to me, and I tend to eat just the same with a lot of exercise, in fact if I don't exercise I will often eat more, so that doesn't work for me! Exercise is always important, because it builds strength, raises 'feel good' hormones, and can help lower blood pressure, etc etc.....
I will share thirteen things which I have learned.
1) It is a lifestyle
No good eating one way, losing loads of weight, and then reverting back to old habits. You need to make it a complete, and sustainable for life way of eating.
2) It is personal
Everyone is different, has different needs, metabolism, etc. A one size fits all approach never works with losing weight.
3) You need to sort out thyroid/hormone issues first
If you don't do this, it will just be an uphill battle. I struggled for years, and wondered why nothing would work!
4) Work at your gut biome
work at getting your good gut bacteria balanced. It may also be influencing your weight! In obese mice, and humans they found a drop in bacteroidetes, and a rise in firmicutes. Firmicutes are the bacteria that scream out junk food, refined carbs, and sugar!! Yes, it is true. They have proved that is why junk food, and sugar is so addictive, as our body shouts out for it, and rebels when we don't give in. Yes, we can get some nasty symptoms when we don't give in! The bacteroidetes help to fight fat.
So, do add live yoghurt, kefir, unpasteurised saurkraut, etc, and include them every day in your diet. (Not with a hot drink, though, as it kills the bacteria) This will help to balance, and restore your gut, so you are in a better position for weight loss.
5)Do Exercise
Exercise will help to build strength, stamina, increases bone density, and improve overall health. Include cardio, and strength training/weight-bearing.
6) Limit carbs
Carbs are potentially more fattening than anything when you eat too many, and when you eat refined carbs. When they took all the goodness out of bread, and made it white the health of the nation declined rapidly with it. Low GI are not always an indicator that the particular food will work for you, as everyone's glycaemic response can be different, which is why some will have glucose spikes after eating wholemeal bread. Again, researchers reckon that gut bacteria is at play here, as well.
7) Eat more veg
Never mind fruit, you need to be wary of fruit, as too much can be bad, so better to weigh heavily on the veggies side. This is also important for the protection of your digestive system. Veggies help it 'go down' so to speak.
8) Limit sugar and ban all sweeteners including stevia.
It seems when they came out with an idea that you could eat sweet things with no calories, and not put on weight, it sounded too good to be true. Well, it was too good to be true. It seems whenever you eat anything sweet, the body releases insulin to deal with it. Researchers have found that all sweeteners, including the 'natural' ones could be even more damaging than sugar. Also, it alters the gut bacteria for worse, which is not productive in weight loss, or good health.
9) Get enough sleep
It is true, that not enough sleep can cause you to put on weight, so try to get enough!
10) Drink enough water
Make sure you drink enough water, and fluids. Watch out for empty calories. Not drinking enough will raise blood pressure, and cause water retention. Eight glasses is generally enough.
11) Set really small goals
Don't set massive goals, think small, then when you achieve it you will feel an accomplishment, and it is more realistic.
12) Avoid antibiotics
If you can avoid antibiotics, then do. Antibiotics can alter your gut bacteria significantly. Only take when absolutely necessary, and then make sure you take a good probiotic along side (but not at the same time as the antibiotic, spread it out)It has been said by a gastroenterologist in the U.S, that nearly every patient with Chrohns disease, and stomach disorders had a history of taking antibiotics for acne. Don't do it! Better to have an acne issue, than debilitating stomach issues later on.
13) Avoid fructose syrup, or HFCS
High fructose corn syrup in the US is genetically modified, but even in the UK fructose syrup is to be avoided. Why? Fructose is fruit sugar, and some can end up having too much, especially when they have an intolerance, especially as it is added to so many things. Trouble is, when you isolate the fruit sugar from the fruit, you are not getting the fibrous fruit. Studies have shown that fructose when added to other foods can make us overeat, as we don't get the fuller feeling we get with sugar. So, avoid as much as possible. Check jams, biscuits, cakes, etc.
Now, the major thing I now know is diets do not work, at least not in the long term. There are many reports that only 5% of people keep the weight off in the long term. That is bad news, but not surprising when you consider that rapid weight loss diets can unbalance hormones (including the thyroid gland), lead to muscle loss, loss in bone density, and a general slowing of metabolism. The general research shows that the more weight that is lost quickly, then the less likely it is to keep it off. One to two pounds a week is what is considered the maximum loss. I have been fortunate to lose 1lb a month myself! As they say four times the work, for half the results with hypothyroidism, as hypothyroidism slows the metabolism, and hangs on to every calorie like your life depends on it!
Also, exercise.........they say that exercise makes you eat more, as it gives more appetite. Now, I have to say it is the opposite to me, and I tend to eat just the same with a lot of exercise, in fact if I don't exercise I will often eat more, so that doesn't work for me! Exercise is always important, because it builds strength, raises 'feel good' hormones, and can help lower blood pressure, etc etc.....
I will share thirteen things which I have learned.
1) It is a lifestyle
No good eating one way, losing loads of weight, and then reverting back to old habits. You need to make it a complete, and sustainable for life way of eating.
2) It is personal
Everyone is different, has different needs, metabolism, etc. A one size fits all approach never works with losing weight.
3) You need to sort out thyroid/hormone issues first
If you don't do this, it will just be an uphill battle. I struggled for years, and wondered why nothing would work!
4) Work at your gut biome
work at getting your good gut bacteria balanced. It may also be influencing your weight! In obese mice, and humans they found a drop in bacteroidetes, and a rise in firmicutes. Firmicutes are the bacteria that scream out junk food, refined carbs, and sugar!! Yes, it is true. They have proved that is why junk food, and sugar is so addictive, as our body shouts out for it, and rebels when we don't give in. Yes, we can get some nasty symptoms when we don't give in! The bacteroidetes help to fight fat.
So, do add live yoghurt, kefir, unpasteurised saurkraut, etc, and include them every day in your diet. (Not with a hot drink, though, as it kills the bacteria) This will help to balance, and restore your gut, so you are in a better position for weight loss.
5)Do Exercise
Exercise will help to build strength, stamina, increases bone density, and improve overall health. Include cardio, and strength training/weight-bearing.
6) Limit carbs
Carbs are potentially more fattening than anything when you eat too many, and when you eat refined carbs. When they took all the goodness out of bread, and made it white the health of the nation declined rapidly with it. Low GI are not always an indicator that the particular food will work for you, as everyone's glycaemic response can be different, which is why some will have glucose spikes after eating wholemeal bread. Again, researchers reckon that gut bacteria is at play here, as well.
7) Eat more veg
Never mind fruit, you need to be wary of fruit, as too much can be bad, so better to weigh heavily on the veggies side. This is also important for the protection of your digestive system. Veggies help it 'go down' so to speak.
8) Limit sugar and ban all sweeteners including stevia.
It seems when they came out with an idea that you could eat sweet things with no calories, and not put on weight, it sounded too good to be true. Well, it was too good to be true. It seems whenever you eat anything sweet, the body releases insulin to deal with it. Researchers have found that all sweeteners, including the 'natural' ones could be even more damaging than sugar. Also, it alters the gut bacteria for worse, which is not productive in weight loss, or good health.
9) Get enough sleep
It is true, that not enough sleep can cause you to put on weight, so try to get enough!
10) Drink enough water
Make sure you drink enough water, and fluids. Watch out for empty calories. Not drinking enough will raise blood pressure, and cause water retention. Eight glasses is generally enough.
11) Set really small goals
Don't set massive goals, think small, then when you achieve it you will feel an accomplishment, and it is more realistic.
12) Avoid antibiotics
If you can avoid antibiotics, then do. Antibiotics can alter your gut bacteria significantly. Only take when absolutely necessary, and then make sure you take a good probiotic along side (but not at the same time as the antibiotic, spread it out)It has been said by a gastroenterologist in the U.S, that nearly every patient with Chrohns disease, and stomach disorders had a history of taking antibiotics for acne. Don't do it! Better to have an acne issue, than debilitating stomach issues later on.
13) Avoid fructose syrup, or HFCS
High fructose corn syrup in the US is genetically modified, but even in the UK fructose syrup is to be avoided. Why? Fructose is fruit sugar, and some can end up having too much, especially when they have an intolerance, especially as it is added to so many things. Trouble is, when you isolate the fruit sugar from the fruit, you are not getting the fibrous fruit. Studies have shown that fructose when added to other foods can make us overeat, as we don't get the fuller feeling we get with sugar. So, avoid as much as possible. Check jams, biscuits, cakes, etc.
Monday, 6 May 2019
Summing up the Week Ahead
Sunlight wrestles desperately to dispel the gloom, and the frigidity.
Promises, promises......hard to trust.
Hard to hope that warmth will win, as it appears weak, and wounded in battle.
Trees have already declared their acceptance of spring, by bringing forth flourishing boughs. They have boasted of their creator God.
The coldness of the ice queen threatens; dares them to defy.
The birds offer hope; their graceful swoops, and glides. Their industry in nest building, that stand tall like watch towers above the horizon.
Looking forward to the promises the future brings of full nests, and the warm caresses of the sun once again.
(copyright) Jen Carr
The above poem sums up how I feel this week. Looking forward to the warmth!
Promises, promises......hard to trust.
Hard to hope that warmth will win, as it appears weak, and wounded in battle.
Trees have already declared their acceptance of spring, by bringing forth flourishing boughs. They have boasted of their creator God.
The coldness of the ice queen threatens; dares them to defy.
The birds offer hope; their graceful swoops, and glides. Their industry in nest building, that stand tall like watch towers above the horizon.
Looking forward to the promises the future brings of full nests, and the warm caresses of the sun once again.
(copyright) Jen Carr
The above poem sums up how I feel this week. Looking forward to the warmth!
Friday, 12 April 2019
How to Stay Fit With Hypothyroidism
I have battled with thyroid issues for years, but only since September have I been on levothyroxine.
It has been a long process, and I often find I am fatigued, and struggle to keep going. I can find 101 reasons not to exercise, but the stubborn part of me takes over thankfully!
I was recently listening to Lysa Terkeurst, can't remember which book, but she was lamenting the lack of a thigh gap, and I was like, what in the world? She needs to see my thighs; when I walk it sounds like piston slap...honestly! Apparently, with all the workouts I have been doing I should have a six pack to rival Jillian Michaels. Well, somehow, it just didn't happen. Anyway, not letting that bit get me down too much, as I have birthed ten babies, so my stomach is kind of stretchy, very stretchy.
So, why is it harder with hypothyroidism to lose weight? The answer lies in the thyroid gland, it is basically responsible for regulating the body's metabolism. Metabolism is the body's process of converting the food, and water you consume into energy for now, or later. If you consume more than your body needs, it will be stored as fat. So, with an underactive thyroid gland (hypothyroidism) you will not burn energy any where near as fast, and even if you eat practically nothing you can still put on weight. I have heard people say about creating a calorie deficit, sounds so simple, doesn't it? Less calories in, more burned up converts to weightloss, but this doesn't happen in a hypothyroid state. It is also why I always feel cold!
So, this January I made a promise to myself that I would do a minimum of four workouts a week and stick to it (and lose a stone *gulp*). I had good news in January; my thyroid hormones were in good range. However, fast forward to March, and I was starting to feel really sluggish again, and the 3lb I had lost had been gained, along with another 3lb. Very disheartening when you have reduced to 1600 calories a day maximum. I was re-tested, and my results were worse than when I was originally diagnosed! So, an increase in meds, and back to the exercise. My main focus is to keep the workouts going, I have actually built up to six workouts a week now, just having a rest on Sunday. I use Davina, and Jilian Michaels, mainly becuase they make the workouts tough enough to be effective. I also use weights.
Whether you are losing weight or not, exercise is important, and even more-so with hypothyroidism. Exercise in everyone raises the good blood cholesterol (HDL) and lowers the bad (LDL). In a hypothyroid person the cholesterol is likely to be raised. It is important that we all get exercise. In a recent study, those older folk who engaged in regular exercise, and fitness such as zumba, pilates, and tai chi had less falls. Balance is important, especially as we get older, as it is so easy to fall. If we improve our balance, then it means we are less likely to fall.Another reason I like Davina's workouts, as the ones with Mark, and Jackie Wren have lots of core stability.
Another good reason for exercise is that being hypothyroid means you are at higher risk of osteoporosis, why? It can be due to taking too much levothyroxine, or just generally the way the bones are affected. That is why optimal medication levels is advised. Unfortunately, menopause can also lower bone density leading to osteoporosis, but this risk can be managed by guess what? Yep, weight bearing exercises. These exercises help improve bone health, and improve strength.
Lastly, exercise can raise the levels of serotonin, which contributes to our well being, and a feel good factor. Hypothyroid people have low levels of this.
My approach now, is to stick to the daily workouts, make sure two of the sessions involve weights, and to watch the quality of the food I am consuming. It is even more important to eat well with hypothyroidism, as to lose weight you will have to limit the calories, but also make sure you are packing in adequate nutrition, so a typical day for me might be:
Porridge for breakfast, with prunes, dates, and a fig.
soup, and two slices of wholemeal bread for lunch.
Salad with home made coleslaw, beets, cucumber, boiled egg, pink salmon, garlic bread, and small slice of home made cake.
You will be wanting to limit red meat to three portions a week, increasing omega 6 and 3 by eating oily fish, and eggs, and eating loads of vegetables, and I stick to two other fruit a day, so I am getting my five a day, or more!
Another thing is to eat foods that increase metabolism, as you will be looking to speed this up if you are hypo, or not. Foods such as kiwi fruit, bananas, fish, eggs, avocado, green tea will help, but it is good to eat, and see what you find, as everyone is different.
So exercise:
1) Helps regulate normal levels of cholesterol.
2) Can help increase metabolism.
3) Helps combat osteoporosis.
4) Raises levels of serotonin.
5) Can help balance.
6) Helps lower, and regulate blood sugar.
7) Reduces your risk of heart, and circulatory disease.
I could probably think of more, but having taken into account just these benefits, I don't think anyone can have an excuse for not including exercise. I haven't included weight loss here, as I am mainly talking as a hypothyroid, and if I lose my stone by the end of the year, well, fantastic! If I don't, I will still keep plodding. My encouragement to you, whoever you are, hypo or not, get out there and do something; swimming, walking, weights, aerobics, swimming, cycling, dancing, just do something!
It has been a long process, and I often find I am fatigued, and struggle to keep going. I can find 101 reasons not to exercise, but the stubborn part of me takes over thankfully!
I was recently listening to Lysa Terkeurst, can't remember which book, but she was lamenting the lack of a thigh gap, and I was like, what in the world? She needs to see my thighs; when I walk it sounds like piston slap...honestly! Apparently, with all the workouts I have been doing I should have a six pack to rival Jillian Michaels. Well, somehow, it just didn't happen. Anyway, not letting that bit get me down too much, as I have birthed ten babies, so my stomach is kind of stretchy, very stretchy.
So, why is it harder with hypothyroidism to lose weight? The answer lies in the thyroid gland, it is basically responsible for regulating the body's metabolism. Metabolism is the body's process of converting the food, and water you consume into energy for now, or later. If you consume more than your body needs, it will be stored as fat. So, with an underactive thyroid gland (hypothyroidism) you will not burn energy any where near as fast, and even if you eat practically nothing you can still put on weight. I have heard people say about creating a calorie deficit, sounds so simple, doesn't it? Less calories in, more burned up converts to weightloss, but this doesn't happen in a hypothyroid state. It is also why I always feel cold!
So, this January I made a promise to myself that I would do a minimum of four workouts a week and stick to it (and lose a stone *gulp*). I had good news in January; my thyroid hormones were in good range. However, fast forward to March, and I was starting to feel really sluggish again, and the 3lb I had lost had been gained, along with another 3lb. Very disheartening when you have reduced to 1600 calories a day maximum. I was re-tested, and my results were worse than when I was originally diagnosed! So, an increase in meds, and back to the exercise. My main focus is to keep the workouts going, I have actually built up to six workouts a week now, just having a rest on Sunday. I use Davina, and Jilian Michaels, mainly becuase they make the workouts tough enough to be effective. I also use weights.
Whether you are losing weight or not, exercise is important, and even more-so with hypothyroidism. Exercise in everyone raises the good blood cholesterol (HDL) and lowers the bad (LDL). In a hypothyroid person the cholesterol is likely to be raised. It is important that we all get exercise. In a recent study, those older folk who engaged in regular exercise, and fitness such as zumba, pilates, and tai chi had less falls. Balance is important, especially as we get older, as it is so easy to fall. If we improve our balance, then it means we are less likely to fall.Another reason I like Davina's workouts, as the ones with Mark, and Jackie Wren have lots of core stability.
Another good reason for exercise is that being hypothyroid means you are at higher risk of osteoporosis, why? It can be due to taking too much levothyroxine, or just generally the way the bones are affected. That is why optimal medication levels is advised. Unfortunately, menopause can also lower bone density leading to osteoporosis, but this risk can be managed by guess what? Yep, weight bearing exercises. These exercises help improve bone health, and improve strength.
Lastly, exercise can raise the levels of serotonin, which contributes to our well being, and a feel good factor. Hypothyroid people have low levels of this.
My approach now, is to stick to the daily workouts, make sure two of the sessions involve weights, and to watch the quality of the food I am consuming. It is even more important to eat well with hypothyroidism, as to lose weight you will have to limit the calories, but also make sure you are packing in adequate nutrition, so a typical day for me might be:
Porridge for breakfast, with prunes, dates, and a fig.
soup, and two slices of wholemeal bread for lunch.
Salad with home made coleslaw, beets, cucumber, boiled egg, pink salmon, garlic bread, and small slice of home made cake.
You will be wanting to limit red meat to three portions a week, increasing omega 6 and 3 by eating oily fish, and eggs, and eating loads of vegetables, and I stick to two other fruit a day, so I am getting my five a day, or more!
Another thing is to eat foods that increase metabolism, as you will be looking to speed this up if you are hypo, or not. Foods such as kiwi fruit, bananas, fish, eggs, avocado, green tea will help, but it is good to eat, and see what you find, as everyone is different.
So exercise:
1) Helps regulate normal levels of cholesterol.
2) Can help increase metabolism.
3) Helps combat osteoporosis.
4) Raises levels of serotonin.
5) Can help balance.
6) Helps lower, and regulate blood sugar.
7) Reduces your risk of heart, and circulatory disease.
I could probably think of more, but having taken into account just these benefits, I don't think anyone can have an excuse for not including exercise. I haven't included weight loss here, as I am mainly talking as a hypothyroid, and if I lose my stone by the end of the year, well, fantastic! If I don't, I will still keep plodding. My encouragement to you, whoever you are, hypo or not, get out there and do something; swimming, walking, weights, aerobics, swimming, cycling, dancing, just do something!
Saturday, 9 March 2019
Cooking on a Budget/Goulash
Goulash is a great recipe for using all your left over bits of veg. Anything can go in it; celery, leeks, carrots, beetroot, parsnips, tomatoes, cabbage, mushrooms, cauliflower, whatever!
INGREDIENTS NEEDED: (serves 9)
Four or five different types of veg. I used carrot, parsnip, butternut, celery, leek, onion, and swede.
1 Carton of chopped tomatoes
750g minced beef
garlic
2 onions
1TBS Smoked paprika
1 teaspoon harissa paste (optional, but gives a kick)
A jug of gravy, or stock
METHOD
Brown the mince, and drain fat into container, and discard fat (in the bin NOT in the sink)
Add onions, garlic, paprika, and then gradually add in the tomatoes, gravy, and veg.
Cover and cook for 30 minutes, or slow cook. Add the harissa paste at the last hour of cooking if slow cooking, otherwise add just before end of cooking.
Great served with mash.
INGREDIENTS NEEDED: (serves 9)
Four or five different types of veg. I used carrot, parsnip, butternut, celery, leek, onion, and swede.
1 Carton of chopped tomatoes
750g minced beef
garlic
2 onions
1TBS Smoked paprika
1 teaspoon harissa paste (optional, but gives a kick)
A jug of gravy, or stock
METHOD
Brown the mince, and drain fat into container, and discard fat (in the bin NOT in the sink)
Add onions, garlic, paprika, and then gradually add in the tomatoes, gravy, and veg.
Cover and cook for 30 minutes, or slow cook. Add the harissa paste at the last hour of cooking if slow cooking, otherwise add just before end of cooking.
Great served with mash.
Thursday, 20 December 2018
My Life with Hypothyroidism
More than twenty years ago I remember the midwife telling me my iodine levels were not good. She recommended taking tablets, but of course with breastfeeding/ pregnancies at the time I didn't want to take something which might harm the baby. I knew very little then, it was not easy to source info, and the internet was not around.
Fast forward more than twenty years, and I am at the end of the road literally. Just wanting to give up, and run away......anywhere. I was feeling lethargic, tired, no will power, extreme brain fog. Every day was like climbing a mountain I knew I could never climb. I got all the standard answers; you just need to pray more, need more patience, blah blah blah. The worst symptom I had was severe constipation; I was getting impaction, and knew I would end up in hospital if it carried on. I would be lucky if I went twice a week.
Then a few suggested I might need my thyroid checked, including my husband. I had no idea the lump under my throat that sometimes makes it hard to swallow was a goitre. After having my bloods tested it was found I was not only way under and over the levels, but I was also severely anaemic. I have been on levothyroxin since September, and am still anaemic, and still way under what I should be, but things have improved somewhat. A scan revealed nothing mischievous at this stage, but just waiting to see a specialist to check if my nodules actually need removing, as sometimes they choke me, and I feel like I am being strangled.
I still often feel cold when everyone else is hot,and I overheat easily; it seems that is something I will have to live with.
What are the signs of an underactive thyroid?
Tiredness,
depression,
anxiety,
tangled hair,
feeling cold,
brain fog,
constipation,
great difficulty losing weight,
zero will power,
muscle aches..........
It is not a question of just taking iodine supplements as my thyroid gland refuses to process it.I tested negative for coeliac, and hashimotos. Hashimotos is an autoimmune disease where the body actually attacks the thyroid gland, and coeliac disease is where you are intolerant to gluten. I have discovered that many hypothyroid people have this problem.
Yes, I will have to take levothyroxin for the rest of my life, and it will gradually be increased in dose. I hope that this year is better, but I am living in hope. I am starting to feel better, but do have bad off days.
Fast forward more than twenty years, and I am at the end of the road literally. Just wanting to give up, and run away......anywhere. I was feeling lethargic, tired, no will power, extreme brain fog. Every day was like climbing a mountain I knew I could never climb. I got all the standard answers; you just need to pray more, need more patience, blah blah blah. The worst symptom I had was severe constipation; I was getting impaction, and knew I would end up in hospital if it carried on. I would be lucky if I went twice a week.
Then a few suggested I might need my thyroid checked, including my husband. I had no idea the lump under my throat that sometimes makes it hard to swallow was a goitre. After having my bloods tested it was found I was not only way under and over the levels, but I was also severely anaemic. I have been on levothyroxin since September, and am still anaemic, and still way under what I should be, but things have improved somewhat. A scan revealed nothing mischievous at this stage, but just waiting to see a specialist to check if my nodules actually need removing, as sometimes they choke me, and I feel like I am being strangled.
I still often feel cold when everyone else is hot,and I overheat easily; it seems that is something I will have to live with.
What are the signs of an underactive thyroid?
Tiredness,
depression,
anxiety,
tangled hair,
feeling cold,
brain fog,
constipation,
great difficulty losing weight,
zero will power,
muscle aches..........
It is not a question of just taking iodine supplements as my thyroid gland refuses to process it.I tested negative for coeliac, and hashimotos. Hashimotos is an autoimmune disease where the body actually attacks the thyroid gland, and coeliac disease is where you are intolerant to gluten. I have discovered that many hypothyroid people have this problem.
Yes, I will have to take levothyroxin for the rest of my life, and it will gradually be increased in dose. I hope that this year is better, but I am living in hope. I am starting to feel better, but do have bad off days.
Thursday, 29 November 2018
Book Review
Isle of Skye in the Apple Pie Carolyn Davison
Now, if you are looking for a quirky present, or something humorous, but clean, then look no further.
I recently received a copy for an honest review, and it couldn't have come at a better time, as I was not feeling the best with being in the midst of this horrid thyroid disease.
I can say, I laughed, and I almost cried. The funniest was the eco shopping bag one, which I could unfortunately relate to........
It is a collection of rhyming poems about life in general, and being a woman. I think every woman can relate to at least one!
There are also some Christmassy ones in there. So, what are you waiting for, give it a go, and who knows maybe it will snow. Ha ha. My poor attempt at rhyme.
You can buy it here
Now, if you are looking for a quirky present, or something humorous, but clean, then look no further.
I recently received a copy for an honest review, and it couldn't have come at a better time, as I was not feeling the best with being in the midst of this horrid thyroid disease.
I can say, I laughed, and I almost cried. The funniest was the eco shopping bag one, which I could unfortunately relate to........
It is a collection of rhyming poems about life in general, and being a woman. I think every woman can relate to at least one!
There are also some Christmassy ones in there. So, what are you waiting for, give it a go, and who knows maybe it will snow. Ha ha. My poor attempt at rhyme.
You can buy it here
Friday, 28 September 2018
Scone Cake!
A few weeks ago we were pressed for time in shaping scones, and cutting them, so scone cake was born!
So much easier, and take minutes.
Recipe for basic scone cake:
Ingredients:
100g butter
40g sugar
500g s.r flour
Teaspoon of baking powder
Teaspoon of cinnamon
Teaspoon of allspice
2 eggs
100g raisins
Around 250 ml of milk
Method:
Cream butter and sugar.
Stir in flour, and baking powder.
Add whipped eggs and milk.
Stir in raisins.
Mix well and put into two round cake moulds.
Bake for twenty minutes at 150.
Makes 12 slices.
Chocolate scone variation
Cream butter and sugar as above, and add flour,
but also add 30g of cocoa powder, and 50 g of broken up chocolate bar.
Add the eggs, and milk stir well.
Place into two cake moulds, and add the remaining chocolate in top.
Bake at 150 for 20 minutes or until skewer comes clean.
So much easier, and take minutes.
Recipe for basic scone cake:
Ingredients:
100g butter
40g sugar
500g s.r flour
Teaspoon of baking powder
Teaspoon of cinnamon
Teaspoon of allspice
2 eggs
100g raisins
Around 250 ml of milk
Method:
Cream butter and sugar.
Stir in flour, and baking powder.
Add whipped eggs and milk.
Stir in raisins.
Mix well and put into two round cake moulds.
Bake for twenty minutes at 150.
Makes 12 slices.
Chocolate scone variation
Cream butter and sugar as above, and add flour,
but also add 30g of cocoa powder, and 50 g of broken up chocolate bar.
Add the eggs, and milk stir well.
Place into two cake moulds, and add the remaining chocolate in top.
Bake at 150 for 20 minutes or until skewer comes clean.
Friday, 7 September 2018
How Long?
I can't believe how long it is since I last posted, but tbh life.has.been.crazy!
Finally, finally in August I passed my driving test-third time. I was just about to give up, as it is so nerve wracking sitting in the waiting room. However, my nerves dissipated, and I actually ended up enjoying the end part of the test.
More exams in May; a couple of disappointments and some excellent grades in Physics, and Chemistry. My reflection? I think it is crazy that the C boundary for English and Maths is so much higher than GCSE 60% for a C, but the GCSE'S require 40% in some cases. I don't think exams measure accurately a child's capabilities, for example if a child is more hands on, or not great at the exam part. There is little give, as it is 100% exam, and no coursework.
Back to learning now, and really concentrating on the basics.
Home education is not for the faint hearted. Having children isn't for the faint hearted! Just at the weekend I managed to lose our ten year old on the beach for a whole 20 minutes. Can I say my heart stopped for that time? Just when I was thinking dramas were related to my adult children!
Eldest son managed to wreck his car in a smash this week, but thankfully unscathed. That is just one drama; there is always something happening. No joke that my life IS a living soap opera. Who on earth needs to watch more drama??
So, three in work, one in college, and six left to be home educated. Seeing the end of the tunnel, but grasping to reach it! The men in white coats are tempting me, but hey still here, still sort of sane.....ish.
Finally, finally in August I passed my driving test-third time. I was just about to give up, as it is so nerve wracking sitting in the waiting room. However, my nerves dissipated, and I actually ended up enjoying the end part of the test.
More exams in May; a couple of disappointments and some excellent grades in Physics, and Chemistry. My reflection? I think it is crazy that the C boundary for English and Maths is so much higher than GCSE 60% for a C, but the GCSE'S require 40% in some cases. I don't think exams measure accurately a child's capabilities, for example if a child is more hands on, or not great at the exam part. There is little give, as it is 100% exam, and no coursework.
Back to learning now, and really concentrating on the basics.
Home education is not for the faint hearted. Having children isn't for the faint hearted! Just at the weekend I managed to lose our ten year old on the beach for a whole 20 minutes. Can I say my heart stopped for that time? Just when I was thinking dramas were related to my adult children!
Eldest son managed to wreck his car in a smash this week, but thankfully unscathed. That is just one drama; there is always something happening. No joke that my life IS a living soap opera. Who on earth needs to watch more drama??
So, three in work, one in college, and six left to be home educated. Seeing the end of the tunnel, but grasping to reach it! The men in white coats are tempting me, but hey still here, still sort of sane.....ish.
Monday, 26 March 2018
My Driving Journey
For anyone who knows me, I don't drive, or at least I didn't until last October. See, when something happens and you realise how helpless you are (husband hospitalised last year) it forces you to bite the bullet, and face your biggest fear. My biggest fear being the idea of driving. I had never really wanted to, and didn't feel at all able to do it.
Of course, last October I got into a car, and started learning. Yes, there have been challenges, but.....surprise surprise, even though I am out of my comfort zone, I am enjoying it; plus I have the added bonus of learning with my kids! Ha ha, we are often swapping notes on driving experiences, and best sites to visit for theory. (Which I passed in February)
I have definitely had scares, just this last weekend: people not giving way at a roundabout, and just zooming through, someone weaving over into my lane in the town centre (heading straight for me), a horse lorry suddenly deciding it was a great thing to park vertically across the road on a bend on a 60m.p.h road, a bloke with a van deciding the main road was a great place for his kids to be while he was blocking half the road.
Last week I took my first test.....but, failed. I had two minors, and one serious fault for positioning in wrong part to turn right in a one way system. I had realised that it was one way, but the end of the road came quickly, plus it was in the country, and there was nothing other than the dotted lines, which I had of course failed to notice!
The biggest challenge was night driving, but now getting used to that, and if anything driving in cities is easier in the dark in my opinion. Next biggest has been parking, as there are new moves in the new test, including pulling up on the right, and reversing two car lengths. Sounds easy, but it isn't if the road isn't straight.
There are so many things you can fail on; signalling too early, or too late, going too slow/fast, hesitation, positioning, steering, bumping the curb, causing someone else to slow down, or stop, incorrect observations. It isn't just a case of following the road! In fact, it is exhausting, and I don't know about anyone else, but it makes me starving! Also, the independent driving on the new test is twice as long, so twice as long to make an error! You can fail because of someone elses' mistake if your response is not appropriate, or reaction not quick enough. I wonder how many who passed years ago would pass now? Definitely not everyone judging the state of some people's driving.
Anyway, hopefully next time I will pass? I don't know, but it is scary!
Of course, last October I got into a car, and started learning. Yes, there have been challenges, but.....surprise surprise, even though I am out of my comfort zone, I am enjoying it; plus I have the added bonus of learning with my kids! Ha ha, we are often swapping notes on driving experiences, and best sites to visit for theory. (Which I passed in February)
I have definitely had scares, just this last weekend: people not giving way at a roundabout, and just zooming through, someone weaving over into my lane in the town centre (heading straight for me), a horse lorry suddenly deciding it was a great thing to park vertically across the road on a bend on a 60m.p.h road, a bloke with a van deciding the main road was a great place for his kids to be while he was blocking half the road.
Last week I took my first test.....but, failed. I had two minors, and one serious fault for positioning in wrong part to turn right in a one way system. I had realised that it was one way, but the end of the road came quickly, plus it was in the country, and there was nothing other than the dotted lines, which I had of course failed to notice!
The biggest challenge was night driving, but now getting used to that, and if anything driving in cities is easier in the dark in my opinion. Next biggest has been parking, as there are new moves in the new test, including pulling up on the right, and reversing two car lengths. Sounds easy, but it isn't if the road isn't straight.
There are so many things you can fail on; signalling too early, or too late, going too slow/fast, hesitation, positioning, steering, bumping the curb, causing someone else to slow down, or stop, incorrect observations. It isn't just a case of following the road! In fact, it is exhausting, and I don't know about anyone else, but it makes me starving! Also, the independent driving on the new test is twice as long, so twice as long to make an error! You can fail because of someone elses' mistake if your response is not appropriate, or reaction not quick enough. I wonder how many who passed years ago would pass now? Definitely not everyone judging the state of some people's driving.
Anyway, hopefully next time I will pass? I don't know, but it is scary!
Saturday, 17 March 2018
Weekly Food Shop Savings Without Compromise
I used to often buy brands such as Mcvities, Kenco, Nestle, and Andrex, but of late have been disgusted by the shrinking of the pack sizes. Shreddies is only 440 grams (that is 60grams lost) Digestives are 100grams smaller, Andrex have less tissues, and so on. I decided that I would check out the supermarket brands and see which were the best. Of course I already buy some supermarket brands, but was reluctant to change on stuff like butter, biscuits, shreddies, and coffee. I have since changed my mind, and will run through all our favourites, having tried them all!
Butter
Now, I was really annoyed when Anchor, and the other main brands hit past the £3 level. I had previously bought for £2 on offer, but couldn't find any! So, I tried all the supermarket spreadable butter brands, and Asda was the worst, but Tesco was the best, and more real butter content than the leading brand.
Cereals
Asda own brands have top marks. They have a huge range, and they are super cheap. For example, you can get multigrain loops for 89p a box. There are loads to choose from- malted wheats, wheatbisks, cornflakes, fruit, and fibre etc. They have the best range of any supermarket.
Biscuits
Again, Asda wins, their chocolate biscuits are excellent, and 44 pence for 300 g a fraction of the price of Mcvities.
Coffee
Asda's range wins again. Their own brand columbian coffee is superb, though we didn't like the Italian one, as it was too bitter. £1.99 for 100g.
Also, their 200g coffee is only £2.39 60p cheaper than the other brands.
Be interested to hear your favourites.
Butter
Now, I was really annoyed when Anchor, and the other main brands hit past the £3 level. I had previously bought for £2 on offer, but couldn't find any! So, I tried all the supermarket spreadable butter brands, and Asda was the worst, but Tesco was the best, and more real butter content than the leading brand.
Cereals
Asda own brands have top marks. They have a huge range, and they are super cheap. For example, you can get multigrain loops for 89p a box. There are loads to choose from- malted wheats, wheatbisks, cornflakes, fruit, and fibre etc. They have the best range of any supermarket.
Biscuits
Again, Asda wins, their chocolate biscuits are excellent, and 44 pence for 300 g a fraction of the price of Mcvities.
Coffee
Asda's range wins again. Their own brand columbian coffee is superb, though we didn't like the Italian one, as it was too bitter. £1.99 for 100g.
Also, their 200g coffee is only £2.39 60p cheaper than the other brands.
Be interested to hear your favourites.
Monday, 4 December 2017
Powershop- a Fantastic New Way of Saving on Electricity
If you are looking to trim off your budget, then Powershop is a good way forward. I recently did an energy price comparison, and spotted Powershop; a new energy company on the market, and offering a new way to save money.
Basically, you need to download the app, or monitor on your PC regularly. I tend to send a reading every other day. Unlike other electricity accounts they update your bill on the spot, so no getting out the calculator!
One thing I have learned, to make the savings you really do have to purchase in advance. Easy once you know how! They have powerpacks on offer, so worth checking back daily for this. Let me give you an example; over Black Friday week they offered a pack saving 39% ish, and Friday 13th. There have been some random tropical packs, and seasonal packs. The other way of buying packs is to buy the future packs, and you are allowed five of these and the savings vary- The February pack (which will actually cover me from Jan 4th to February 3rd) is offering a 23.7% saving on their standard tariffs.
Now, the first month I ended up paying around 11p per KWH for my electric. I could have brought that down to 10, but was still working out how to use it! Once you get into the swing of things it is easy, as long as you check back regularly.
I like the element of control it offers, and all the graphs and such. It has helped me to bring my consumption down a little, as I know more about when my energy consumption is high.
I liked the fact that customer services were easy to email, and got back in the day with an answer to my question. Very quick switchover too.
If you want to give it a go I have a £25 referral link here in which you will receive £25 when you are switched. What's not to love? If you are paying more than 11p per kilowatt hour you will definitely make savings, plus no unexpected bills. In the last two months it says: ''In the last 2 months you've saved
£86.52
off Standard Tariff Rates.''
Basically, you need to download the app, or monitor on your PC regularly. I tend to send a reading every other day. Unlike other electricity accounts they update your bill on the spot, so no getting out the calculator!
One thing I have learned, to make the savings you really do have to purchase in advance. Easy once you know how! They have powerpacks on offer, so worth checking back daily for this. Let me give you an example; over Black Friday week they offered a pack saving 39% ish, and Friday 13th. There have been some random tropical packs, and seasonal packs. The other way of buying packs is to buy the future packs, and you are allowed five of these and the savings vary- The February pack (which will actually cover me from Jan 4th to February 3rd) is offering a 23.7% saving on their standard tariffs.
Now, the first month I ended up paying around 11p per KWH for my electric. I could have brought that down to 10, but was still working out how to use it! Once you get into the swing of things it is easy, as long as you check back regularly.
I like the element of control it offers, and all the graphs and such. It has helped me to bring my consumption down a little, as I know more about when my energy consumption is high.
I liked the fact that customer services were easy to email, and got back in the day with an answer to my question. Very quick switchover too.
If you want to give it a go I have a £25 referral link here in which you will receive £25 when you are switched. What's not to love? If you are paying more than 11p per kilowatt hour you will definitely make savings, plus no unexpected bills. In the last two months it says: ''In the last 2 months you've saved
£86.52
off Standard Tariff Rates.''
Friday, 10 November 2017
Christmas Money Saving Ideas
When there are a lot of people to buy gifts for Christmas can be daunting, and not to mention expensive. It doesn't have to be. Already this week I showed my mum how to save £7 on her purchase with the help of Google! Not to mention introducing two of my eldest to Topcashback on 'have to purchase stuff.'
First things first though, I do start in January. Stuff is sold at knockdown then.
I will share some of the ways I have saved money this year:
1) Closing down sales in the summer. (75% off stock prices)
2) Buying random Poundland purchases throughout the year. (Stock changes)
3) Groupon etc for stuff like gift vouchers. ( recently purchased two Curry's gift vouchers for £10 instead of £20)
4) Amazon Warehouse deals, and 'seconds.' (often just scruffy packaging)
5) Googling the item you are looking for for the lowest price, and possibly getting it secondhand. (I just got a book for £3 instead of £12)
My golden rule is that I never buy a large item without pricing it online first. Often you can consider a secondhand, or refurbished version too. Great if you are on a budget!
Please share any tips you have in comments. Oh, and don't forget topcashback!
First things first though, I do start in January. Stuff is sold at knockdown then.
I will share some of the ways I have saved money this year:
1) Closing down sales in the summer. (75% off stock prices)
2) Buying random Poundland purchases throughout the year. (Stock changes)
3) Groupon etc for stuff like gift vouchers. ( recently purchased two Curry's gift vouchers for £10 instead of £20)
4) Amazon Warehouse deals, and 'seconds.' (often just scruffy packaging)
5) Googling the item you are looking for for the lowest price, and possibly getting it secondhand. (I just got a book for £3 instead of £12)
My golden rule is that I never buy a large item without pricing it online first. Often you can consider a secondhand, or refurbished version too. Great if you are on a budget!
Please share any tips you have in comments. Oh, and don't forget topcashback!
Saturday, 14 October 2017
Everyday Moneysaving
Just last week, Morrisons launched their wonky veg box. You can now buy it for £3, which I believe represents excellent value. I had a huge califlower, swede, carrots, potatoes, parsnips, onions, and cabbage.
They also do a £5 box which contains courgettes, onions,leek, swede, cabbage, cauliflower, carrot, and potatoes, and an organic box for £7. I haven't tried the organic one, but it looks to be exceptional value.
Also, thinking ahead to Christmas, and chocolate tubs (I like to have some on hand for rewards, and gifts) The Morrisons ones are only £3 at the moment (usually £4) and include just over a kilo of chocolates. I have really been getting fed up of shrinking sizes; it seems the Quality Street ones have shrunk again this year, plus they are £5.
They also do a £5 box which contains courgettes, onions,leek, swede, cabbage, cauliflower, carrot, and potatoes, and an organic box for £7. I haven't tried the organic one, but it looks to be exceptional value.
Also, thinking ahead to Christmas, and chocolate tubs (I like to have some on hand for rewards, and gifts) The Morrisons ones are only £3 at the moment (usually £4) and include just over a kilo of chocolates. I have really been getting fed up of shrinking sizes; it seems the Quality Street ones have shrunk again this year, plus they are £5.
Tuesday, 19 September 2017
Mom Strong
I was recently fortunate enough to get a sneak preview of Heidi St John's new book, 'Mom Strong'.
To be honest it couldn't have come at a better time, as I was feeling quite discouraged due to an awful lot of setbacks, and trials. This was just the thing to remind me that we need to be firmly rooted in God's word. Heidi points us first to the word of God, and encourages us to know God's word, and read it often. That is what we need especially living in times such as these.
Each chapter is honest, sometimes raw, sometimes funny, and often you say to yourself, oh, been there too! She also has a lot of children and can identify in a way I think only mums who have had more than the average number of kids can! I really do think she is more honest than a lot of writers would dare to be! However, it makes it realistic, and definitely not sensational. There is much food for thought.
The book comes in Kindle form, or hard copy, there is a Bible study, and a journal you can buy. (I can't wait to get the Bible study, which isn't just based on the book, it is designed to get us really into the word of God)
Here is the link on Amazon
My favourite quotes from the book are:
To be honest it couldn't have come at a better time, as I was feeling quite discouraged due to an awful lot of setbacks, and trials. This was just the thing to remind me that we need to be firmly rooted in God's word. Heidi points us first to the word of God, and encourages us to know God's word, and read it often. That is what we need especially living in times such as these.
Each chapter is honest, sometimes raw, sometimes funny, and often you say to yourself, oh, been there too! She also has a lot of children and can identify in a way I think only mums who have had more than the average number of kids can! I really do think she is more honest than a lot of writers would dare to be! However, it makes it realistic, and definitely not sensational. There is much food for thought.
The book comes in Kindle form, or hard copy, there is a Bible study, and a journal you can buy. (I can't wait to get the Bible study, which isn't just based on the book, it is designed to get us really into the word of God)
Here is the link on Amazon
My favourite quotes from the book are:
Thursday, 7 September 2017
Back to School?
Ok, so being perfectly honest here, and about to make a shocking revelation.........we haven't actually got that much done in the way of schoolwork this week. In fact absolutely nothing happened on Monday and Tuesday (yes, you did hear right). I am afraid life happens, and that is good, well I tell myself it is a learning opportunity. Tick lifeskills, tick PE, (they went cycling), Science, (new fridge delivered)and I am sure I can come up with more.....
Monday I had a new fridge, and you know how it is; the fridge has been there 11 years and all that jazz, plus the logistics of getting it out. Fun! Not....It really did start to resemble something out of the Laurel and Hardy film where they moved the piano.
I am also in the process of organising exams and have realised after filling out all the forms till after midnight that the essential documents I need have been sent off to get licences. Fail.
No one was really in the mood for book work, as they decided that Power Rangers was much more fun. Oh, and don't think of trying to answer two phones at once, it isn't good! It does not save time, just creates confusion.
Yesterday was better, we did get work done, and the teens did some work on grammar so I can evaluate where they are at, and what needs to be worked on.
In the midst of all this son 2 started his new job, which means really early starts. Son 1 starts a new job, but he gave me a headache trying to establish what size chest and arms etc. At one point he was absolutely convinced that he was a 30 inch chest; which of course would equal around age 10. It took me quite a bit of persuading, but it didn't help the tape measure stopped after a certain point. Daughter 1 can now drive herself, but it is complicated when three need to be North, South, and East at once. Short of cutting oneself in several pieces (my husband discovered as a child that it kills worms doing that) there is not always a solution.
So, as organised as I like to be (I always set my watch fast so I get places on time) I have to accept that I can't do everything. Ha, and I definitely can't do anything without acknowledging God first. I am not superhuman, but with God all things are possible.
On the positive side the men in white coats haven't got me yet, but there is no room for complacency. Ha ha.
Monday I had a new fridge, and you know how it is; the fridge has been there 11 years and all that jazz, plus the logistics of getting it out. Fun! Not....It really did start to resemble something out of the Laurel and Hardy film where they moved the piano.
I am also in the process of organising exams and have realised after filling out all the forms till after midnight that the essential documents I need have been sent off to get licences. Fail.
No one was really in the mood for book work, as they decided that Power Rangers was much more fun. Oh, and don't think of trying to answer two phones at once, it isn't good! It does not save time, just creates confusion.
Yesterday was better, we did get work done, and the teens did some work on grammar so I can evaluate where they are at, and what needs to be worked on.
In the midst of all this son 2 started his new job, which means really early starts. Son 1 starts a new job, but he gave me a headache trying to establish what size chest and arms etc. At one point he was absolutely convinced that he was a 30 inch chest; which of course would equal around age 10. It took me quite a bit of persuading, but it didn't help the tape measure stopped after a certain point. Daughter 1 can now drive herself, but it is complicated when three need to be North, South, and East at once. Short of cutting oneself in several pieces (my husband discovered as a child that it kills worms doing that) there is not always a solution.
So, as organised as I like to be (I always set my watch fast so I get places on time) I have to accept that I can't do everything. Ha, and I definitely can't do anything without acknowledging God first. I am not superhuman, but with God all things are possible.
On the positive side the men in white coats haven't got me yet, but there is no room for complacency. Ha ha.
Friday, 21 July 2017
This Week's Money Saving Tips
Topcashback! Yes, when I joined years ago I was convinced it was a gimmick, but years later I have pocketed £500 in Amazon, and High street vouchers, so I promise you it is not a gimmick.
Basically, you look for a retailer on their site, click through, make purchase, and hey presto the cashback will track within hours and be payable within weeks.
You can get cashback on Uswitch, insurance, groceries, shoes, clothes, lots of things really! This weekend they are offering. £2.50 bonus for a purchase of £10 or more after VAT. Check it out! https://www.topcashback.co.uk/ref/fruitbuns
Now, it is the school holidays, and often home educators take a break around now. I find there is a tendency in some to think that children need to be entertained perpetually to stop boredom, but it is important they have their own freedom, and chance to develop creativity. Here are some ideas for free, or close to free things to do:
1) Check out your local woods and country parks. These are often free.
2) Take up cycling, it will keep everyone fit!
3) Set up an obstacle course in the garden, or plan a route at the park.
4) Check out free areas and places to visit, also don't forget clubcard vouchers can pay for fee paying places.
5) We put up a badminton net in the garden when it isn't windy.
6) Before you visit anywhere check online for free, or discount tickets or events.
Oh, and almost forgot, walking! I love it, and like to discover new places. Check out the footpaths on an ordinance survey map. Who knows what you might discover, plus you can teach mapskills. Take a compass, too. (I should heed the last advice, as I have been known to get very lost!
Basically, you look for a retailer on their site, click through, make purchase, and hey presto the cashback will track within hours and be payable within weeks.
You can get cashback on Uswitch, insurance, groceries, shoes, clothes, lots of things really! This weekend they are offering. £2.50 bonus for a purchase of £10 or more after VAT. Check it out! https://www.topcashback.co.uk/ref/fruitbuns
Now, it is the school holidays, and often home educators take a break around now. I find there is a tendency in some to think that children need to be entertained perpetually to stop boredom, but it is important they have their own freedom, and chance to develop creativity. Here are some ideas for free, or close to free things to do:
1) Check out your local woods and country parks. These are often free.
2) Take up cycling, it will keep everyone fit!
3) Set up an obstacle course in the garden, or plan a route at the park.
4) Check out free areas and places to visit, also don't forget clubcard vouchers can pay for fee paying places.
5) We put up a badminton net in the garden when it isn't windy.
6) Before you visit anywhere check online for free, or discount tickets or events.
Oh, and almost forgot, walking! I love it, and like to discover new places. Check out the footpaths on an ordinance survey map. Who knows what you might discover, plus you can teach mapskills. Take a compass, too. (I should heed the last advice, as I have been known to get very lost!
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